SHAOLIN PROGRAM :

Reclaim Your Inner Energy Through Kung Fu Underline

6 weeks to awaken your body, calm your mind, and create a powerful routine inspired by Shaolin monks.

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6-week program: structured, progressive guidance step by step
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4 weekly routines: Shaolin cardio, gentle strength training, mobility, stretching, and meditation
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Lifetime unlimited access: available on your phone, tablet, or computer
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Followed by over 3.9M+ people on Instagram

Is this the case for you right now?

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Constant fatigue and low energy

You feel exhausted, lacking vitality, and you have difficulty getting through the day.

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Stress and mental overload

A restless mind, difficulty concentrating and finding inner calm.

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Physical stiffness and weakness

Loss of flexibility, poor posture and lack of functional strength.

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Lack of discipline and routine

Starting new habits, but failing to maintain them consistently.

If you answered YES to any of these questions, you're not alone—and this program was designed just for you.

Access the program

52 lessons • Private community • Lifetime access

Why the Shaolin Method Works

For over 10 years, I trained directly under a Shaolin monk, learning ancient techniques and philosophies that awaken the body, calm the mind, and develop lasting inner strength.

I've condensed these teachings into a simple, progressive program so that everyone—even beginners—can experience results in the first week. My mission is to make this wisdom practical, accessible, and transformative for you.

Access the program

52 lessons • Private community • Lifetime access

Rediscover your body, your energy and your self-confidence

Say goodbye to fatigue, stress, and feelings of heaviness...
This program helps you regain a vibrant body, a peaceful mind, and renewed energy—from the first week.

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Regain your vital energy

These routines are designed to awaken your body. Shaolin movements and breathing help you regain a natural rhythm and stable energy, day after day.

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Relieve stress and clarify the mind

My Shaolin meditations and breathing techniques offer you a moment for yourself, to release tension, soothe and strengthen the mind and find a feeling of serenity.

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Strengthen and soften the body

The sessions combine mobility, stretching and Kung fu strengthening to loosen stiffness, improve posture, increase your self-confidence and gradually regain a more flexible and toned body.

Access the program

52 lessons • Private community • Lifetime access

Your Shaolin Transformation Step by Step

Follow a simple, step-by-step path to awaken your body, calm your mind, and develop lasting energy.

Video Trailer
  • Warm Up
    5:50 min
  • Warm Up Dynamic
    16:26 min
  • Using Chi
    3:50 min
  • Stretching
    3:50 min
Access the program

52 lessons • Private community • Lifetime access

Join thousands of people who have transformed their lives

Real students, real results-discover how the Shaolin program transformed energy, focus and confidence.

 
 
 
Access the program

52 lessons • Private community • Lifetime access

Shaolin Program: Rediscover Your
Inner Energy Through Kung Fu

6 weeks to learn the movements, breathing, meditation, and routines inspired by the
Shaolin monks—to awaken your body and calm your mind.

  • Lifetime access to the complete program
  • Guided, progressive, and clear videos to help you progress step by step
  • Access to monthly live sessions with Sacha to practice together
  • Private group to share, ask questions, and stay motivated
  • Priority invitation to physical retreats to further your practice
Today Only $199
(Introductory offer, down from $299).
Buy this program (2x payment) Buy this program (1x payment)

Secure payment • Suitable for beginners

THE SHAOLIN METHOD
to regain control of your body, your energy, your inner strength and your self-confidence.

I'm Sacha Wenk, passionate about Shaolin Kung Fu and energy practices.

For over 10 years, I've been fortunate enough to be trained by a Shaolin Monk who has passed on his knowledge, practices, and philosophy of life to me.



My program makes these ancient teachings simple and accessible, even for beginners.


I designed this program to bring about real change in you: little by little, thanks to the Shaolin art, your body awakens, your energy flows again, and your state of mind evolves. You will find calm, confidence, and a new inner momentum, at your own pace.

Access the program

52 lessons • Private community • Lifetime access

Frequently Asked Questions

Yes, this program is specially designed for beginners. We start with the basics and gradually progress. No prior martial arts experience is required.
Absolutely! With lifetime access, you can progress at your own pace. The videos are available 24/7, allowing you to practice whenever it suits you best.
No, no special equipment is required. You just need enough space to move comfortably and a yoga or exercise mat for extra comfort.
Absolutely! Shaolin practice is designed to build self-confidence. Through regular training, you will naturally develop mental strength and assurance.
Shaolin art is an ancient practice that combines physical movements, breathing techniques, and meditation. It’s a complete system to develop the body, mind, and internal energy.
Yes, our program has been specially adapted for Westerners. We preserved the essence of the practice while making it accessible and understandable for everyone.
Yes, you will learn authentic Shaolin Kung Fu movements, but the focus is on well-being and personal development rather than combat.
Yes, the program includes several Shaolin meditation techniques to calm the mind, improve concentration, and develop your internal energy.
The program is designed to adapt to your energy level. We include recovery exercises and techniques to help you regain vitality.
The main program lasts 6 weeks, but with lifetime access, you can repeat it as many times as you want and keep progressing at your own pace.
Yes, it’s lifetime access! Once enrolled, you will have access to the program and all future updates at no extra cost.
The program is accessible on all devices: computer, tablet, smartphone. You can practice wherever you are with an internet connection.
The sessions are designed to be short and effective (15–30 minutes). Even with little time, you can easily integrate the practice into your daily life.
Not at all! The program gradually develops your flexibility and fitness. We start from your current level, whatever it is.
Yes, we offer a 2-installment payment option to make your enrollment easier. You can select this option during checkout.
You will have access to the private group where you can ask your questions. In addition, during the monthly live sessions with Sacha, you can get answers in real time.
Yes, we offer a 30-day satisfaction guarantee. If the program doesn’t suit you, we will fully refund you.
Yes, I want to regain my energy with the Shaolin Program

52 lessons • Private community • Lifetime access

ENTER THE SHAOLIN
Awaken body, mind, and energy.

Join over 500 students who are already awakening their bodies, calming their minds, and finding lasting energy.

Check icon
6-week program: structured, progressive guidance step by step
Check icon
4 weekly routines: Shaolin cardio, gentle strength training, mobility, stretching, and meditation
Check icon
Lifetime unlimited access: available on your phone, tablet, or computer
Yes, I want to regain my energy with the Shaolin Program

52 lessons • Private community • Lifetime access