First Live Masterclass :

How to Bring

the Wisdom of Kung Fu Into Your Everyday Life

Discover how centuries-old Shaolin principles can help you find focus, balance, and strength in your modern life — even if you’ve never practiced Kung Fu before.

My daily energy practice: learn the 5-minute Shaolin flow I use to stay calm and focused all day.

Your new routine: simple, realistic movements anyone can do — no gym, no experience needed.

Shaolin for modern life: transform stress, fatigue, and chaos into clarity and inner power.

Followed by over 3.9M+ people on Instagram

Is this the case for you right now?

Constant fatigue and low energy

You feel exhausted, lacking vitality, and you have difficulty getting through the day.

Stress and mental overload

A restless mind, difficulty concentrating and finding inner calm.

Physical stiffness and weakness

Loss of flexibility, poor posture and lack of functional strength.

Lack of discipline and routine

Starting new habits, but failing to maintain them consistently.

If you answered YES to any of these questions, you're not alone—and this masterclass is just for you.

THE SHAOLIN METHOD
to regain control of your body, your energy, your inner strength and your self-confidence.

I'm Sacha Wenk, passionate about Shaolin Kung Fu and energy practices. 
For over 10 years, I've been fortunate enough to be trained by a Shaolin Monk who has passed on his knowledge, practices, and philosophy of life to me.

  My program makes these ancient teachings simple and accessible, even for beginners.

 I designed this program to bring about real change in you: little by little, thanks to the Shaolin art, your body awakens, your energy flows again, and your state of mind evolves. You will find calm, confidence, and a new inner momentum, at your own pace.

Rediscover your body, your energy and your self-confidence

Say goodbye to fatigue, stress, and feelings of heaviness...
This program helps you regain a vibrant body, a peaceful mind, and renewed energy—from the first week.

Regain your vital energy

These routines are designed to awaken your body. Shaolin movements and breathing help you regain a natural rhythm and stable energy, day after day.

Relieve stress and clarify the mind

My Shaolin meditations and breathing techniques offer you a moment for yourself, to release tension, soothe and strengthen the mind and find a feeling of serenity.

Strengthen and soften the body

The sessions combine mobility, stretching and Kung fu strengthening to loosen stiffness, improve posture, increase your self-confidence and gradually regain a more flexible and toned body.

Join now